5k Blueprint

Your step-by-step guide to running — and finishing — a 5K with confidence.

Designed for veterans of all fitness levels, this blueprint combines structure, motivation, and community to help you build endurance, stay consistent, and reconnect with the power of movement. Whether you're running your first 5K or getting back into a routine, this guide gives you the tools, training plan, and mindset support to get it done — without burning out.

What’s inside:

- A simple 8-week training plan (walk, run, or ruck options)

- Weekly mindset & motivation tips

- Mobility & recovery support

- Veteran-tested strategies for staying consistent

- Access to the VFI community for accountability and encouragement

Mission ready. Community driven. Let’s move.